How can you live a long and happy life with less time and effort?
Dr Sam Wellappili and health writer Fraser Wood tackle these questions and many more by curating the responses of over 100 health professionals from across the world…
We know we should look after our bodies and our minds, but in this hectic modern life, it can be hard to eat healthy, sleep healthy and exercise as much we should. This book pulls together some of the best health hacks from specialists in the industry, giving you effective and evidence-driven tips to “hack” your way to better health in less time and effort.
Say goodbye to those militant exercise regimes, endless ineffective pills and faddish miserable diets. Chuck out the supplements that don’t work and focus on the ones that have genuine medical backing. Dive in for a comprehensive set of practical tips that will help you live a happier and healthier life. Say hello to…Health Hacks.